Get exactly what you need
for your optimal wellbeing.
Does this sound familiar?
You wake up exhausted, depleted. It’s like you barely slept.
You feel like it’s the same hamster wheel of stressors every day.
You feel stuck in a rut. You used to love your work and now it just feels like a drain. Where’d the motivation go?
You wonder where the “you” went who used to find time for joy and who found time for taking breaks and prioritizing yourself.
You have the sense that your goals and dreams are on hold because you just have to be more available for your kids, your family, and your work. Who has the time?
You end your days wondering where the time went and not really knowing what happened all day except that it felt like you didn’t have a moment to breathe. You feel like a zombie watching Netflix or scrolling on your phone.
You are dreading doing it all over again the next day, feeling upset with yourself for feeling that way, and you try hard to go to sleep, only to find that you can’t stop your mental chatter from telling you all the ways you need to do better tomorrow.
Physically you feel sluggish and tense. Mentally you are distracted and feel on edge. It seems like this is all just inevitable. What could possibly change?
Embodiment
Coaching
I’ve been there. I‘ve felt it all. There’s so much we want to do and so much we care about, but it isn’t easy fitting it all in.
It’s not in our programming to put ourselves first. We’re made to feel like we have to do it all for everyone else. We’re taught to put others first and we’re wired to focus on the stress and negativity. It’s a survival instinct, and while it is necessary, it isn’t always helpful.
You’ve been set up to fail.
Our nervous systems are designed to keep us “safe” and so we naturally develop programs and patterns that seem to help us avoid pain. We create protective mechanisms to keep us going and keep us “worthy” and cared for. We lose sight of our inherent worth and self-love becomes conditional. We pour ourselves into others’ needs and wants to try and feel soothed.
There is another way. I’m here to teach you how to intentionally shift out of this to tap into your flow.
There are crazy simple somatic tools and mindset shifts that can soothe your overactive nervous system and bring you into internal alignment in as little as 30 days with easy, consistent practice.
In my experience, when we heal
ourselves, we ignite the healing
process in others.
Unlike most coaches or therapists, I am not going to just help you achieve your goals by focusing on affirmations and trying to mask difficulties with positivity. I am not going to tell you that you need to shift your mindset or meditate and that’s all you need to have the life you want. I believe you have to look deeply into the self and work with the wisdom of the body.
I use a combination of somatic tools, like breathwork and mindfulness, to help you rewire not only your mind but also your nervous system, for deep and lasting shifts into your highest self and potential because we will work to understand and heal what keeps you stuck and tired.
I am able to tap in intuitively and provide a safe space for you to explore and work with your inner landscape in order to transform what you need for lasting change and success.
Heal the nervous system through a somatic attunement process.
Establish a deep connection with inner wisdom through somatic awareness practices.
Create time freedom to get more done by shifting out of endless mental chatter and into a state of flow.
Find clarity and improve focus by removing the pressure to be perfect.
Clear blocks to success with a process of self discovery and intentional reflection.
Transformation through somatic healing
Increase energy and overall productivity by connecting with joy.
Deeply understand the self and define purpose and meaning for what vitality means for you personally.
Develop self confidence and connect to a sense of ease and flow in life, even when stressors are present.
Imagine….
You have dedicated time each morning and night to engage mindfully with yourself so you can start and end your day with ease, knowing that you are accomplishing everything you set out to do.
You can look at your week’s to-do list on Sunday and feel empowered to make it all work.
You look forward to life’s challenges because you have the confidence in yourself to know you got this. It might not always be easy, but you still have that sense of ease facing what’s coming.
You spend your time doing what you love and what feels good. And that includes what you ‘have to’ do.
You no longer feel the pressure of ‘not enough time’ because you are able to focus with clarity and purpose.
You know that your days might not be perfect, but they are meaningful and full of joy.
You feel grounded and connected to yourself, to others, and to the world around you.
This is where I can help.
I work with people who put themselves out there everyday to make the world a better, more meaningful place for others and have forgotten themselves along the way. I specialize in helping the humans in this world connect deeply with themselves so they can find balance and ease in accomplishing all they want from their lives.
Ready to find out what’s possible for you?
Click here to schedule a 30-minute complimentary connection call and we’ll see if we’re a good fit.