Explore the ways you can
nurture yourself through
guided breathwork journeys.
Transformational breathwork is a journey into the self to meet and hold the parts of ourselves necessary for sustainable healing.
Breathwork is a method for awareness and alignment, empowerment and embodiement, and conscious connection to ourselves, each other, the world around us, and divine source energy.
Breathwork with Lauren is trauma-informed and comes from a belief that intensity does not equal transforamtion. Every session is carefully crafted with you, as the breather, in mind. You will be held and supported in your practice, as you need it to be.
So, my love, do you want to go on a journey?
Transformational
Breathwork
One on One
This session is just you and me! Join me and we will curate the exact session you are needing in this moment.
30 minute or 60 minute sessions, $120 per hour
Purchase 6 sessions in a package and pay $94.50 per hour
Monthly Membership
Weekly live sessions in a group of wonderful humans. Each session is recorded and uploaded to your membership site.
$97 for the month is the founding member’s price until mid 2024 when the price will increase.
Journey
Join a breathwork journey series for self-care (8 week series) or alignment with your higher self (6 week series).
Various start times for groups, or go on your own journey - join the waitlist for groups now, and get pricing info!
Certified Trauma Informed Breathwork
I have been certified to facilitate breathwork in a trauma informed, gentle way through Pause.
What Clients Are Saying:
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“Lauren's sessions are not just a therapeutic practice; they are a gateway to self-discovery and personal growth. I wholeheartedly recommend Lauren to anyone seeking a skilled and intuitive breathwork facilitator who can guide them on a journey to enhanced well-being and self-realization."
- Alyssa H, Breathwork Coach
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“I have experienced multiple sessions with Lauren, and each one has been an extraordinary journey of self-discovery and empowerment. What sets Lauren apart is her remarkable intuition and ability to customize each session to align with my specific intentions and preferences. Her sensitivity to individual needs creates a personalized and deeply enriching experience."
- Alycia O, Clinical Therapist and Supervisor
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“I had such a peaceful, grounding experience. I look forward to what’s to come. Lauren is truly an exceptional practitioner whose sessions have had a profound impact on my well-being.”
- Heather D, Teacher
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“I felt safe to be vulnerable with Lauren as she has a very gentle and welcoming vibe. I wasn't feeling the greatest and she held space for me and allowed what was present in my system to be the guide for the session. I really appreciated that.”
- Gary G, Coach
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"I have been working with Lauren for almost 6 months. She is an incredible facilitator. She creates a safe space for healing. Her voice is so soothing and she is always in tune with what you need at that moment. I am so grateful to have found her."
- Melissa D, Retail Manager
