Because every nurturer also needs to be nurtured.
Attune to yourself and Heal your nervous system.
With The Nurtured Self, you will uncover what it means to be fully attuned to yourself, listening to the wisdom of your body and mind, able to regulate your burned-out nervous system and find lasting health. It is my desire to support you on your journey to wholeness and health through embodied presence and somatic healing practices.
Using embodiment techniques and a variety of somatic practices, you will attune to the whole self, release stuck energy and emotional blocks, and discover what it means to have a balanced nervous system.
I’m Lauren, and I specialize in embodiment coaching and holistic healing somatic practices to soothe the nervous system and help amazing humans like you find lasting balance and calm resilience from the inside out.
Book a quick call with me if you’re ready to find substantial and sustainable health! We can define your desires and explore the root cause of what has so far kept you playing it small
Hey There Love!
Let me introduce myself a little more. I’m Lauren, welcome to my world! I’m a mom, wife, sister, friend, and a lover of helping other humans remember their power and use the wisdom of the body to let go of stress addiction and move into ease. I’ve held (and hold!) many roles in my career, like life, health, and embodiment coach, breathwork facilitator, clinical therapist and supervisor, doula, and nutrition consultant, but at the end of the day, what brings me the most joy is connecting with YOU and giving you the tools to have the life you most desire. I have learned over the course of my life through plenty of trial and error how to find a sense of ease even in the midst of stress and chaos, which is what I am here to share with you. I adore holding space for people ready to nurture themselves to personal and professional transformation and growth.
So if you’re ready to rise, I’m on your team.
It takes a great deal of strength to seek support for oneself on a journey of growth and healing. We are often taught that we “should be” able to do it all, alone, and with a smile. I believe we can accomplish more together. We all need support and nurturing throughout our lives. Say YES to your Nurtured Self, and say YES to yourself!
Please don’t hesitate to contact me for a complementary consultation to discuss what you might need on your journey. In the meantime, join my mailing list for weekly wellness tips, quick and easy practices, and loads of fun! - straight into your inbox.
Ways To Nurture Yourself:
Embodiment Coaching
Together we will tailor a program that’s right for you when you start. A 6-week nervous system reset or a 12-week deeper dive for releasing and rewiring are available. All program calls are delivered virtually from the comfort of your own home.
Book a Connection Call to explore what’s possible for you | Let's Connect
Breathwork Practice
Schedule individual sessions or join the monthly membership for weekly group breathwork and other goodies to stay connected to your body and soothe your nervous system.
Let’s chat and decide what option is better for you | Breathe With Me
Or book a session HERE